Be Smart, Be Healthy

Colder months bring in the warmth of family gatherings but also add stress and increase susceptibility to illness. Make plans now to follow healthy practices this winter, including these areas:

Illnesses
Colds are common – not necessarily because of temperature, but because people spend more time indoors. Good nutrition, enough sleep and exercise will help build natural resistance.

Stress
Holidays bring on over-commitment and over-spending. To keep the season from taking a toll on your health, we advise:

•Balance work, home and play
•Practice time management
•Do relaxation exercises
•Keep a relaxed and positive outlook

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