Colder months bring in the warmth of family gatherings but also add stress and increase susceptibility to illness. Make plans now to follow healthy practices this winter, including these areas:
Colds are common – not necessarily because of temperature, but because people spend more time indoors. Good nutrition, enough sleep and exercise will help build natural resistance.
Holidays bring on over-commitment and over-spending. To keep the season from taking a toll on your health, we advise:
•Balance work, home and play
•Practice time management
•Do relaxation exercises
•Keep a relaxed and positive outlook